Ever get that gut feeling health advice just doesn’t sit right? Come along with me today as we dig into 5 myths that might have you scratching your head:Could protein overload be more hype than help?Is dairy really the bone-strength secret we’ve been sold?Does pounding the pavement guarantee a longer life?Are those 8 hours of sleep a one-size-fits-all deal?Is the sun secretly our friend, not foe?  What can history tell us about the benefits of the sun?Tune in now and let’s uncover the real story together!Show Notes:Why the Sun is Necessary for Optimal Health?The China StudyT. Colin Campbell's WebsiteThe Blue ZonesProtein and Kidney HealthI love hearing from you! Please send me a text with your insights, questions, and show topic ideas anytime!Where Are You on the Path? Find Out Now!Just 10 questions: Get your results with a personal podcast playlist to guide your unique spiritual path!Visit LIVE LIKE EDENSpiritual Guidance & Support Sessions: Struggling through your awakening and need real guidance? Book a Free Consult for 1:1 sessions—I’d love to support you with honest, judgment-free tools to navigate the chaos. Subscribe for Podcast email reminders.About Me: My Personal StoryFollow LIVE LIKE EDEN on Instagram!RATE AND REVIEWLove the show? Share your insights! Rate, review, and help others find clarity in their awakening journey. Your words shine a light on a tough topic—thank you!

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