ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How Much Sleep Do We Need?"
Episode Synopsis
Are you getting enough sleep? Do you know the impact sleep has on your health? In today's podcast I discuss some research I have been doing on sleep, how much we need and share ways to help us get better quality to impact our health and lives in a positive way. instagram.com/andyproudman
More episodes of the podcast Live Like A Legend
My Top 6 Commitments For an Amazing 2024
01/01/2024
Why Having a Plan B Will Kill Your Dreams
17/12/2023
Be Selfish To Be Selfless
05/02/2023
We Get What We Tolerate In Life!
22/01/2023
3 Keys To Achieving Your Goals in 2023!
08/01/2023
In God we trust