When Anxiety Comes to the Surface

When Anxiety Comes to the Surface

Live Life With Ease

29/06/2022 7:32PM

Episode Synopsis "When Anxiety Comes to the Surface"

Time: 13 min Following some brief education on anxiety, this meditation is designed to help you when feeling anxious, fearful, or overwhelmed. As you listen, sit, stand, or lay in any position where you feel comfortable.

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