Catastrophic Thinking and what to do about it

19/11/2021 0 min Temporada 1 Episodio 37

Listen "Catastrophic Thinking and what to do about it"

Episode Synopsis

On this episode I talk about dark thoughts and what to do with them. Sometimes people who have experienced a lot of trauma find themselves thinking worst case scenario's. I talk about that and what I do to move past those thoughts. 
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