Listen "Catastrophic Thinking and what to do about it"
Episode Synopsis
On this episode I talk about dark thoughts and what to do with them. Sometimes people who have experienced a lot of trauma find themselves thinking worst case scenario's. I talk about that and what I do to move past those thoughts.
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Follow me on IG at https://www.instagram.com/livelessafraid
Leave me an audio message and I'll share it on the show.
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