In this episode Rebecca talks about using Gratitude as your Kryptonite. We talk about how to begin a Gratitude Practice and how to use Gratitude as a coping tool for our dark days. Get started on a Gratitude Practice today! Also, fun and practical ways you can introduce Gratitude at your Thanksgiving Table.   Fun Gratitude Games and Activities: Give me some of that GRATITUDE   Reminder: Have a listener question?  Email me a question, a dilemma or problem andI can share my thoughts and suggestions.    First Ever Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club  For more information on Mindset and Mental Health go to:  www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. 

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