In this episode Juana begins to breakdown the acronym R.E.C.H.A.R.G.E.  If you haven't listened to that episode, stop now and go listen to it first - it is the very first episode.  So listen in as Juana talks about recognizing how you might be in a bad place as well as discuss some ways that you can  "Relax" your mind and body.
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This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app

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