What should you consider before creating a new habit or breaking an old one?   Links + Resources:   Connect with Tierney + the community! @tierneyshirrell   @live.bold.movement   Text the word "BOLD" to 833-273-2054 for community reminders and inspiring messages meant to activate your calling delivered right to your phone!   Get on the Live BOLD Retreat interest list now so you're the first to know when tickets are released (and to gain access to exclusive bonuses and discounts available only through here!): https://forms.gle/QFuaADFZJwEsLPD9A   Join the Live BOLD Movement membership community! https://www.liveboldmovement.com   Join our upcoming MONTHLY CONNECTION MEETING! https://www.eventbrite.com/e/live-bold-movement-monthly-meeting-tickets-538082127127   Use Code: 154400 for $10 off my favorite hemp wellness products! Show Notes: A habit is formed when you consistently meet an important need with a chosen behavior. In order to create a habit there are many things to take into consideration first. Who do you want to become with this habit? Are you asking for help and advice from the right people? Are you giving yourself enough grace and understanding through the process? We discuss this and more in today's episode. Join me as I share the acronym I have created for the word HABIT and let's learn and grow together! H-eavenly identity A-sk for help B-less and release I-mplement T-ry higher S-mall wins and successes every day   02:25 The process of creating habits. 04:10 What is a habit? 07:00 Put "who" before "do"! 08:10 Who are you associating with and asking for advice? 10:15 Learn to forgive yourself. 12:45 The habit loop and how it works. 14:15 What is the important need you are trying to meet? 16:30 Don't try harder, try higher. 19:00 Small steps lead to big results!  

Ver todos los episodios