Send Kelly a text when you click here, or stop by Kellytibbitts.comKelly & Ellen are back together to celebrate 50 recorded podcasts and share a favorite coaching tool "Notice without Judgement".3 guidelines for “Noticing Without Judgment”Ask questions firstWhat is happening here?What do I have control over?Were my expectations realistic? What were my expectations?What can I learn from this?What can I learn about myself from this?I wonder what the other person’s perspective is on this?Notice: Is it possible that…..I’m wrongThe other person thinks differently than I doWe are all doing the best we canI’m trying to control something I actually have no control overEven though i didn’t get my way or it didn't go the way I planned, maybe this result will be for the best in the long run and I’ll learn why laterTry the “How human of me”/“Oh hello” tool When you make mistakes/have regrets - stop beating yourself up for being human.  Try the thought “How human of me” insteadWhen you have repeated unwanted thoughts, habits, urges, feelings (like the ones below), rather than judging yourself for their existence or denying their presence, say hello (“Oh hello, fear, I see you’ve returned”). Allow their presence without letting them take over (“I see you are there, I feel you, but you are not the boss of me”).Feeling inferior/Imposter complex/jealousy/comparisonWorry/anxiety/fearUrge to escape through shopping, eating, drinking, etc. Keep practicing using these tools-they really do work! Let's connect.I am cheering for you!

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