65. Relaxing The Cognitive Grip, in conversation with Rebecca Bradshaw

03/02/2025 38 min Episodio 65
65. Relaxing The Cognitive Grip, in conversation with Rebecca Bradshaw

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Episode Synopsis

Join us for a heartfelt conversation with Rebecca Bradshaw inspired by her recently published book Down to Earth Dharma: Insight Meditation to Awaken the Heart. We get into the juicy topics of cultivating trust, the heart expanding beauty of vulnerability and reframing the thinking minds need for “control” and how that allows us to soften into enchantment. You can Find out more about rebecca and her upcoming talks and retreats on her website www.rebeccabradshaw.org ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Please rate and review us on Apple Podcasts and leave us some stars over on Spotify. You can email us at [email protected] or find us on isntagram @littlegiftspodcast. Find Sue Ellens artwork at www.sueellenparkinson.com or connect with her on instagram @sue.ellen.parkinson. And the same goes for Savanna! Find more about her practice at www.savannawonderwheel.com or connect on instagram @savannabeing.