Welcome to Lit in a Nutshell—the podcast that breaks down powerful books into bite-sized insights you can actually use.In this episode, we're diving into Why Has Nobody Told Me This Before? by clinical psychologist Dr. Julie Smith—a book that’s as practical as it is compassionate.You know those moments when life feels overwhelming, your thoughts spiral, and you're just trying to hold it together? This book is a lifeline. Dr. Smith doesn’t just throw around therapy jargon—she hands you clear, science-backed tools for dealing with anxiety, low mood, self-doubt, grief, and everything in between.Whether you're stuck in a negative loop, feeling burned out, or simply trying to better understand your emotions, this episode will walk you through the key takeaways from the book—so you can start managing your mind like a pro, even on your worst days.So sit back, breathe deep, and let’s get into the lessons no one told us—but should have.

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