The episode that blew our minds! Pauline Cox, functional nutritionist, entrepreneur, and author of Hungry Woman: Eating for good health, happiness and hormones chats to EquiTeam's Liz Daniels about bad habits and three simple things that can change your health. How many of us are guilty of being fuelled by multiple cups of tea, crave the next biscuit, suffer from a lack of sleep/feel tired all the time, or have constantly changing hormone levels? We know we certainly do! Pauline shares the science behind why your diet affects your health, happiness, hormones and mental health and why implementing just a few small changes can make a monumental difference.

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