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Listen "Practices for Embodied Living: Experiencing the Wisdom of Your Body by Hillary L. Mcbride Phd"
Episode Synopsis
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Title: Practices for Embodied Living: Experiencing the Wisdom of Your Body
Author: Hillary L. Mcbride Phd
Narrator: Hillary L. Mcbride
Format: Unabridged Audiobook
Length: 2 hours 8 minutes
Release date: February 20, 2024
Genres: Mental Health & Psychology
Publisher's Summary:
In The Wisdom of Your Body, clinical psychologist and award-winning researcher Hillary McBride explored the ways many of us inherit a broken understanding of the body and offered a more compassionate, healthy, and holistic perspective on embodied life. In this follow-up book, McBride takes the principles of The Wisdom of Your Body and puts them into action in practical, tangible ways. Practices for Embodied Living offers an experiential guide—centered on prompts, activities, and opportunities for reflection—to support listeners who want to practice embodiment. This approachable book helps individuals and groups resist cultural myths about ideal bodies, get in touch with the goodness of their bodies, and more fully inhabit themselves. Topics include disembodiment, stress and trauma, sexuality, body image, pain and illness, oppression, and more. Each topic includes various exercises to help listeners restore the mind-body connection.
Title: Practices for Embodied Living: Experiencing the Wisdom of Your Body
Author: Hillary L. Mcbride Phd
Narrator: Hillary L. Mcbride
Format: Unabridged Audiobook
Length: 2 hours 8 minutes
Release date: February 20, 2024
Genres: Mental Health & Psychology
Publisher's Summary:
In The Wisdom of Your Body, clinical psychologist and award-winning researcher Hillary McBride explored the ways many of us inherit a broken understanding of the body and offered a more compassionate, healthy, and holistic perspective on embodied life. In this follow-up book, McBride takes the principles of The Wisdom of Your Body and puts them into action in practical, tangible ways. Practices for Embodied Living offers an experiential guide—centered on prompts, activities, and opportunities for reflection—to support listeners who want to practice embodiment. This approachable book helps individuals and groups resist cultural myths about ideal bodies, get in touch with the goodness of their bodies, and more fully inhabit themselves. Topics include disembodiment, stress and trauma, sexuality, body image, pain and illness, oppression, and more. Each topic includes various exercises to help listeners restore the mind-body connection.
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