During this talk, Lezlie Laws describes the acronym RAIN: Recognize, Accept, Investigate, Non-Self as a way to approach the challenges of everyday life.  She is a proponent of spiritual journaling, and shares an excerpt from her personal journal entry to demonstrate how mindfulness, investigation and acknowledging the impersonal nature of our internal selfing process brings insight into our intrapersonal conflicts.
Here are two  URL’s that provide descriptive content regarding RAIN:
https://www.tarabrach.com/wp-content/uploads/pdf/TaraBrach_RAIN_A-Practice-of-Radical-Compassion.pdf
Here’s a link of Michele McDonald’s version of RAIN, including the second half – DROP.  https://vipassanahawaii.org/resources/raindrop/

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