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Listen "Guided Meditation For Sleep: 30 Minute Guided Meditation For Deep Sleep by Living In Bliss Productions"
Episode Synopsis
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Title: Guided Meditation For Sleep: 30 Minute Guided Meditation For Deep Sleep
Author: Living In Bliss Productions
Narrator: Jeanne Pilgrim Mayo
Format: Unabridged Audiobook
Length: 0 hours 31 minutes
Release date: August 14, 2018
Ratings: Ratings of Book: 4.4 of Total 10
Genres: Meditations & Sleep
Publisher's Summary:
My dear friends, it’s time to disconnect from the day, relax your mind, relax your body and welcome a good night’s sleep… If you suffer from insomnia, then you have come to the right place Difficulty sleeping can be caused by a number of psychological and medical disorders, including anxiety, stress and trauma, and most people will suffer from some degree of insomnia at some point in their lives. If you are suffering long-term with difficulty sleeping, then this Meditation will assist you in replacing any existing sleeping habits with positive ones that allow you to sleep easily and deeply… If you simply want to experience a quality night’s sleep, then the following Guided Meditation will gently guide you into a deep sleep. In a few moments, the meditation will begin. First, there are a few things that we must check; - are you sure you are ready to actually go to sleep? - Are you feeling suitably tired? - Is there anything you need to do beforehand? - If there is or you have something on your mind, then please go ahead and see to it and then return to the recording. If you are now ready and feeling comfortable we will begin Now as you make yourself comfortable lying down you can allow yourself to feel positive and optimistic about the good night’s sleep ahead…
Title: Guided Meditation For Sleep: 30 Minute Guided Meditation For Deep Sleep
Author: Living In Bliss Productions
Narrator: Jeanne Pilgrim Mayo
Format: Unabridged Audiobook
Length: 0 hours 31 minutes
Release date: August 14, 2018
Ratings: Ratings of Book: 4.4 of Total 10
Genres: Meditations & Sleep
Publisher's Summary:
My dear friends, it’s time to disconnect from the day, relax your mind, relax your body and welcome a good night’s sleep… If you suffer from insomnia, then you have come to the right place Difficulty sleeping can be caused by a number of psychological and medical disorders, including anxiety, stress and trauma, and most people will suffer from some degree of insomnia at some point in their lives. If you are suffering long-term with difficulty sleeping, then this Meditation will assist you in replacing any existing sleeping habits with positive ones that allow you to sleep easily and deeply… If you simply want to experience a quality night’s sleep, then the following Guided Meditation will gently guide you into a deep sleep. In a few moments, the meditation will begin. First, there are a few things that we must check; - are you sure you are ready to actually go to sleep? - Are you feeling suitably tired? - Is there anything you need to do beforehand? - If there is or you have something on your mind, then please go ahead and see to it and then return to the recording. If you are now ready and feeling comfortable we will begin Now as you make yourself comfortable lying down you can allow yourself to feel positive and optimistic about the good night’s sleep ahead…
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