21: Nutritional Supplements for Healthy Aging: A Critical Analysis

Listen, Learn, Adapt
22/07/2025 26 min Episodio 21

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Episode Synopsis

The scholarly article dissected in this episode comprehensively reviews the efficacy of various nutritional supplements for promoting healthy aging across multiple domains. It explores the potential benefits of supplements like protein, creatine, melatonin, magnesium, and certain vitamins for conditions such as sarcopenia, insomnia, cognitive impairment, hearing loss, and age-related eye diseases.Kaufman MW, DeParis S, Oppezzo M, et al. Nutritional Supplements for Healthy Aging: A Critical Analysis Review. Am J Lifestyle Med. 2024;19(3):346-360. Published 2024 Apr 9. doi:10.1177/15598276241244725Follow Dr. Anthony Novello, PT, DPT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@anthonynovello.dpt⁠

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