12: Pelvic Floor Training for Female Functional Fitness Exercisers

Listen, Learn, Adapt
25/06/2025 13 min Episodio 12

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Episode Synopsis

This article presents findings from a randomized controlled trial investigating the effectiveness of pelvic floor muscle training (PFMT) in reducing stress urinary incontinence (SUI) among women who engage in functional fitness exercises like CrossFit.Skaug KL, Engh ME, Bø K. Pelvic floor muscle training in female functional fitness exercisers: an assessor-blinded randomised controlled trial. Br J Sports Med. 2024;58(9):486-493. Published 2024 Apr 25.doi:10.1136/bjsports-2023-107365Follow Dr. Anthony Novello, PT, DPT⁠⁠⁠⁠⁠⁠⁠@anthonynovello.dpt⁠

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