Mark is joined by nature lover and avid walker Sue Burlton, and together they uncover the joys of a good stretch of the legs. If you’re planning a stroll, this will make excellent accompaniment.(00:00) - Introduction

(03:40) - Sue's pick: Wildlife

(06:46) - Mark's pick: Time to yourself

(10:28) - Sue's pick: Green space

(13:38) - Mark's pick: Get stuff done

(19:46) - Sue's pick: The canals of Birmingham

(21:28) - Mark's pick: Time offline

(23:34) - Sue's pick: The Seven Wonders Way

(29:26) - Mark's pick: Collecting things

(31:32) - Sue's pick: Discovering history

(34:34) - Mark's pick: Time with company

(37:58) - A wee sit down

(40:04) - Putting the final list together

(42:58) - Goodbyes

You can follow Sue on Twitter @sueburly.

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