Send us a textWelcome to Bitesize; your gateway to administrative excellence with Emily Bain and Tray Durrant. This week, we delve into the essential strategies for staying mentally fit and thriving in your role. Emily shares her journey of building Bain and Gray over the past 15 years, emphasising the importance of setting boundaries and maintaining a healthy work-life balance, especially in today's hybrid work environment. We also explore the impact of effective diary management, the power of 'white space time,' and tips from our experts on maximising productivity.  

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