Rotational movements...necessary or not?

Linchpin Conversations
21/08/2023 36 min Episodio 389
Rotational movements...necessary or not?

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Episode Synopsis

Should we train rotational movements? | Can you maximize fitness doing bodyweight movements? | Bulgarian split squats vs lunges. | Working with Chris Hinshaw. | Goal times. | I only do strict movements, is that ok?
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