Linchpin & Jiu-jitsu

14/07/2025 37 min Episodio 577
Linchpin & Jiu-jitsu

Listen "Linchpin & Jiu-jitsu"

Episode Synopsis

Linchpin & Jiu-jitsu Are all air bikes the same? Box Jumps "any style" Help me pick the right loading. How to incorporate more running. How to program workouts. Outfitting my dream gym. 1 Rep Maxes