Linchpin Conversations #68

07/08/2020 31 min Episodio 68
Linchpin Conversations #68

Listen "Linchpin Conversations #68"

Episode Synopsis

Workouts are not programmed for you to set a Personal Best. We provide a real life, true story of an athlete that did the workout "Randy" on 04.25.2020 and got his slowest time ever. A discussion of strategy, human behavior, expectations, and "why" workouts are programmed takes place to fill in the details of this story.