Linchpin Conversations #197

30/08/2021 45 min Episodio 197
Linchpin Conversations #197

Listen "Linchpin Conversations #197"

Episode Synopsis

1. Should you prioritize sleep or training? 2. Which is worse, Hell Week or a baby with colic? 3. If you could only do 1 workout for the rest of your life... 4. Signs of Good vs Bad programming in gyms