Linchpin Conversations #187

23/07/2021 27 min Episodio 187
Linchpin Conversations #187

Listen "Linchpin Conversations #187"

Episode Synopsis

My new baby girl is 3 weeks old and I'm exhausted. This is forcing me to realize my daily sessions in the gym are about making smart decisions, moving my body and relieving stress. During this phase with the newborn I need to realize that I will most likely not set any PR's and that's okay. I discuss my performance, both physically and mentally on two recent benchmark workouts.