Linchpin Conversations #178

18/06/2021 48 min Episodio 178
Linchpin Conversations #178

Listen "Linchpin Conversations #178"

Episode Synopsis

1. Writing a book 2. Scaling for various age groups 3. Estimating your 1RM without attempting a 1RM 4. Benefits of gymnastics 5. Get a 100 lb. weighted pull-up without training for it