ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Linchpin Conversations #147"
Episode Synopsis
We talk through 50th percentile & 75th percentile scores/loads for Fran, 1RM Deadlift, Helen, 1RM Back Squat, Cindy, 1RM clean & Jerk, 5k Run, DT and an 800m run. Accessory work and BTWB specialty programs are discussed as ways to improve deficiencies.
More episodes of the podcast Linchpin Conversations
72 Hours of Fasting - my results.
12/01/2026
Russia, David Goggins & Covid.
09/01/2026
Coming back from an Injury.
05/01/2026
Confessions of a Program Hopper. Part 9
02/01/2026
Confessions of a Program Hopper. Part 8
26/12/2025
Linchpin Succession Plan.
22/12/2025
Confessions of a Program Hopper. Part 7
19/12/2025
Training only with Dumbbells, Good or Bad?
15/12/2025
Drugs, Alcohol & Hockey.
12/12/2025
What is "Fran Cough"?
08/12/2025
In God we trust