Listen "Linchpin Conversations #121"
Episode Synopsis
Questions/topics from the Linchpin community answered were: 1. If you miss a workout should you make it up or take the extra rest? 2. How to prioritize fitness properly in your life. 3. Should you wrap your thumbs around the pull-up bar? 4. How to tell if a workout was programmed correctly 5. Allocating time for practice
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