Linchpin Conversations #102

07/12/2020 47 min Episodio 102
Linchpin Conversations #102

Listen "Linchpin Conversations #102"

Episode Synopsis

Questions/topics from the Linchpin community answered were: 1. What workout gear would I take on vacation? Or do I just relax? 2. How much time does it take to run Linchpin? 3. Why some movements are or are not in warm-ups and accessory work 4. Should each person work on something specific to them each day? 5. Yoke carries, D-balls, Sand bags, Ski Ergs, Heavy jump ropes and axle bars...when to use them?