Lift less & get stronger...how?

11/09/2023 36 min Episodio 395
Lift less & get stronger...how?

Listen "Lift less & get stronger...how?"

Episode Synopsis

Get better at snatching & ring dips without doing them. | Improving endurance. | Programming multiple part workouts. | Linchpin vs VNR. | How are Goal times created? | Should you workout when tired? | And much more…