Do you "Cherry Pick" workouts?

07/07/2025 40 min Episodio 575
Do you "Cherry Pick" workouts?

Listen "Do you "Cherry Pick" workouts?"

Episode Synopsis

Fixing unilateral strength imbalances. Cherry Picking workouts. Staying FAST as you age. Useful data for programming. How to do Linchpin forever? What is a "good base" of strict pull-ups? Nutrition while working night shift.