Are you "cheating" on workouts?

Linchpin Conversations
01/07/2024 47 min Episodio 474
Are you "cheating" on workouts?

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Episode Synopsis

Evolution of Linchpin programming. | Coming back from an injury. | Building grip strength. | The story behind "Broken Frog". | Tips for new parents trying to stay fit. | Are you "cheating" on workouts? | Linchpin's origin story. | Who programs the VNR workouts? | btwb fitness level. | What gains can you expect from Linchpin?
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