If you have ever felt overwhelmed you know how quickly it can take a serious toll on your mental state, your emotional health and your relationships. But what can you do about? 

Join me as I talk to body-centered therapist Teresa Lea about:
The impact of overwhelm on our bodies, minds and relationshipsWhy patterns of overwhelm show up in our lives time and time againThe common hidden beliefs that fuel the cycles of overwhelm Simple, quick and all-natural techniques to get out of overwhelm immediately
Teresa Lea is a body-centered therapist who has helped thousands of people to get their life back by showing them how to heal, reclaim their personal power and live a life of authenticity. To learn more about Teresa visit www.intouchinlife.com

Ver todos los episodios