Listen "Navigating Health Scare and Embracing Self-Care: A Personal Reflection with Debbie McAllister"
Episode Synopsis
Send us a textLife can throw you curveballs, and mine came in the form of a health scare. I, Debbie, am taking you on a deeply personal journey as I reflect on the startling revelation of a heart blockage and the symptoms I had been overlooking for years. We'll explore the emotional ebbs and flows that ensued and the insights I've gained about the blessings already present in my life, like love, meaningful work, and a supportive circle of family and friends. As I navigate through this, I'll share the importance of self-compassion and pausing for self-care amid the lessons of life. While I'll be stepping back briefly for a medical procedure, I promise to return with more enriching discussions and inspiring guests soon after I ring in the new year.Did you know that stress is often labeled a 'silent killer'? It's a potent reminder for us women to prioritize our health and regularly check-in with our bodies. This episode serves as a wake-up call to all of us, imploring us to carve out time to focus on our wellbeing and express gratitude for the love and support in our lives. While I take a hiatus for my medical treatment, I encourage you all to stay engaged with the podcast and continue the conversations we've started. Remember to practice gratitude, prioritize your health, and I look forward to reconnecting in early January. Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨
More episodes of the podcast Light Up Your Worth
Reinventing Yourself at Any Age with Dr. Lori McDowell | The Power of Mindset & Intuition
04/11/2025
Finding Joy, Authenticity & Self-Care with Suzanne LaVoie Sammon | Light Up Your Worth Podcast
23/09/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.