Send us a textChange is an inevitable part of life. It can be difficult to accept and embrace, but it is important to remember that change happens one moment at a time. We may find ourselves feeling triggered or frustrated when change occurs, but it is important to recognize that these feelings are often connected to a deeper source. In this Light Up Your Worth episode host Debbie McAllister reflects on the importance of recognizing patterns in ourselves by sharing a conversation with a friend triggered by certain behaviors in her work environment. Debbie explains that these patterns come up for us to feel and heal them and that when we feel frustrated or irritated, it may not actually be about what's currently happening but rather a subconscious memory of where the frustration came from. Through her experience with her puppy, Debbie reminds us that we cannot control anything else around us except ourselves and our reactions. This episode is sponsored by Debbie McAllister  Debbie McAllister is a Breakthrough Catalyst Coach and hosts the Light Up Your Worth podcast.  I am also a fur baby mom, once a single momma to an empty nester of a son who continues to inspire me, a spiritual diva, and a mid-life resilient woman who did not give up on herself until I discovered my own worth and self-acceptance after five decades of struggle and found peace.  She guides spiritually curious women to release mental & emotional blocks that keep them stuck so they can discover the unbelievable resources within themselves, ignite their light, and step into their own worth.  Try the Ignite Your Inner Sparkle! Energetic healing limiting beliefs to reconnect with your inner sparkle! https://www.lightupyourworth.net What if there were no inner barriers, what would your radiant life look like? Unlock your heartfelt desires! Get Unstuck Coaching packages https://lightupyourworth.net/get-unstuck-coaching-with-debbie-mcallister Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast  Facebook Business Page: Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

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