Light and Shadow: the podcast

Por: @light._and_.shadow
Life can feel like the most insane and exciting adventure, while other days it can feel like a living hell of which we cannot escape. Rarely do we feel like we can divulge what we truly think and feel and sometimes we don’t even know ourselves. In this podcast, I hope to dive into the deepest parts of our hearts and minds to find the keys to freedom together. I hope, if I do anything at all, I remind you that there is immeasurable beauty in both the light and shadow. *** follow @light._and_.shadow on instagram for essential graphics and related posts ***
30 episodios disponibles

Latest episodes of the podcast Light and Shadow: the podcast

27. Neuroscience basics & protocols 02/10/2025
Understanding the anxious & avoidant 15/09/2025
Emotional regulation for the anxiously attached 07/09/2025
26. Breakup blueprint for the anxiously attached 06/09/2025
25. Dealing with emotionally immature parents and partners 27/08/2025
24. Fundamentals in communication: exploring strategies for resolving interpersonal conflict with the anxious, avoidant, masculine & feminine 06/07/2025
23. Breakthrough moment: how to deal with aching feelings of emptiness - let's talk God, vulnerability, fear, control & contentment & how surrender is the answer to everything 29/06/2025
22. Breakups: how to move on, set new standards, and hone new skills 24/06/2025
21. Truth, lies, and healthy coping 21/06/2025
20. Ego-defense mechanisms & emotion-driven behaviors 22/03/2025
19. The importance of emotional regulation & its relationship to fear, trauma, addiction, attachment, toxic relationships & familiar family dynamics 24/02/2025
My little roster experiment 22/01/2025
18. Truth 101: how core beliefs, laws, mindsets, & inner narratives shape your life & reality 21/01/2025
17. Dark Intermissions: Instagram v. Reality & Relearning Old Lessons 20/09/2024
16. Emotions [part 2]: what it means to “feel your feelings” 23/05/2024
15. Emotions [part 1]: changing the narrative 23/05/2024
14. Understanding & overcoming fear of abandonment 17/05/2024
13. Why no amount effort on your part will ever make up for a lack of effort on their part 30/04/2024
12. Why they didn’t choose you, why you can’t let go, and why rejection really is redirection 22/12/2023
11. Thought reappraisals 22/12/2023
1 2 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA