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Lifted

Lifted

Por: Payton Flynn

Faith, Fitness and Self improvement. Join me in becoming the most Lifted version of you:)

86 episodios disponibles

Latest episodes of the podcast Lifted

Mostrando página 2 de 5

Toxic Feminism | Have we gone too far? 16/12/2024

What to look forward to in 2025 | Rebranding, new offers, life changes 09/12/2024

You say you want to lose weight, and I don’t believe you 02/12/2024

How to be the "lucky" one with a fast metabolism | Metabolic health tips 25/11/2024

The ripple effect of fitness | How making the first step in your health makes you wildly successful. 18/11/2024

Why you repeat the same weight loss/weight gain cycle every year & How to break it 11/11/2024

Get ahead of your new years resolutions now | The power in not waiting for change 04/11/2024

Your wellness guide for the holiday season | Health and mindset shifts to keep you healthy this season 28/10/2024

How to go from healthy ish to full body freedom | Fitness vs Wellness chat 21/10/2024

Spirituality talk | How my views have changed ft. my bf Chris 17/10/2024

Is bulking and cutting good for your metabolism? 10/10/2024

Investing in yourself is scary, do it anyways | Why I spent $14k on myself this month 07/10/2024

You're being lied to about women's empowerment | The epidemic of women being disconnected from their bodies 03/10/2024

Are you using preparation as procrastination? | How to actually make progress 30/09/2024

The phases of the menstrual cycle | What our body is doing in each phase 26/09/2024

Managing becoming a full time entrepreneur, Health updates & More | Life Updates 23/09/2024

Is your body on a budget? | How your body spends energy 19/09/2024

Weight Loss, Animal Based Diet, Certifications & More | An Interview of me 16/09/2024

The trap of saying “never settle” 12/09/2024

Is your relationship with food linked to money? | Scarcity Mindset 09/09/2024

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