ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "EP 41 Joel Jamieson: Recover To Win"
Episode Synopsis
Enjoy Joel Jamieson in his first guest appearance. From the corner at UFC championship matches to your ears, Joel shares his expertise in conditioning and heart rate variability(HRV). We discuss Joel's 2009 classic book Ultimate MMA Conditioning and the plans for a new book. We talk in depth of energy system training for MMA fighters and how Joel's work can be applied by coaches for the general population. Joel rounds out the discussion with his thoughts on spectacles like Logan Paul fighting Floyd Mayweather.
More episodes of the podcast Lift Free And Diet Hard with Andrew Coates
#423 Melody Schoenfeld - Vegan Myth Busting
09/12/2025
#420 Chris Duffin - Resilience Engineered
27/11/2025
In God we trust