A Calorie Deficit vs. A Calorie Surplus Diet | For Beginners

11/02/2022 10 min Temporada 2 Episodio 6

Listen "A Calorie Deficit vs. A Calorie Surplus Diet | For Beginners "

Episode Synopsis

On this episode of Stay Fit With Kent, Kenton’s shows you the difference between a calorie deficit vs. a calorie surplus diet, and how to know which one is best for you.