Is the type of snack important for healthy eating? I present a research study that  was published in the Obesity Journal in 2022 "Association of weight status with the types of foods consumedat snacking occasions among US adolescents"If you are looking for healthy snack ideas for teens, grab my free guide at LIFESTYLEFORTEENS.COM/SNACKS EnjoyDr G. I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach. After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.Here's what makes this different:✅ No dieting. No calorie counting. No shame.✅ No more food fights between parents and teens.✅ No weight obsession—just healthy habits✅ Real science behind how puberty hormones affect weight✅ A safe, supportive approach that prevents eating disordersBecause when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools 🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.Links30 Healthy Recipes for teenslifestyleforteens.com/recipes Smoothies Recipes for teenslifestyleforteens.com/smoothies Subscribe to my newsletterlifestyleforteens.com/newsletter

Ver todos los episodios