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Lifelong Wellness Body-Mind Audio Explorations

Lifelong Wellness Body-Mind Audio Explorations

Por: Marcia Giudice

Marcia Giudice's quarterly mind and body explorations. Listen in to hear a sample of my classes.

11 episodios disponibles

Latest episodes of the podcast Lifelong Wellness Body-Mind Audio Explorations

On Back, Hugging and Turning 06/01/2024

See-Saw Breathing (Part 1) 4-11-23 16/04/2023

Contracting and Relaxing your Buttocks Muscles 17/02/2023

11-28-22 On Back, Rolling Like a Log (20 min.) 03/12/2022

Using your Breath to Relax and Activate your Deep Abdominal Muscles 8-28-22 28/08/2022

16-minute 'Freeing your Neck' 18/06/2022

Core Connections 5-4-22, On back, feet step on wall with neutral spine 04/05/2022

12-31-21 Primal Swimming Part 3 - Core Activation and Putting it All Together 30/12/2021

9-17-21 Primal Swimming Part 2 19/09/2021

7-31-21 Primal Swimming Part 1 31/07/2021

On Back, Tilting Knees Connect to Hugging Arms (May 20, 2021) 20/05/2021