In this episode, Dr. Lovey, Heidi, and Moderator Miki dive into the world of New Year’s resolutions—why they often fail and how to make them meaningful. They explore the origins of resolutions, the power of aligning goals with personal values, and the idea of choosing a "word of the year" to guide growth. The discussion touches on habit stacking, the concept of a "wing word" for adaptability, and practical strategies for emotional regulation and success. The team wraps up with plans for future episodes and invites listeners to share their own resolutions and topic suggestions.

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