Hello Life, simply listeners! This episode is a very informative one about working out solely for yourself. In order to do that, you have to find workouts you enjoy, stop calorie counting, and then continue your workouts daily. Once you do that, you will gain confidence as you accomplish your goals and then find more motivation to keep working hard. This positive feedback loop is what will change your mindset about working out for good! I hope you guys learn lots! The next episode will be posted August 23rd. Fav thing: Quiet: The Power of Introverts in a World That Can't Stop Talking https://www.amazon.com/dp/0307352153/ref=cm_sw_r_cp_api_glt_fabc_47NRJ9PHK49X14BK4V8D Recipe: https://www.instagram.com/p/CP8qllNpGyM/?utm_medium=copy_link

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