Life Optimized Podcast

Por: Eric Benjamin
Welcome to the Life Optimized Podcast — where cutting-edge medical research meets real life.
We take the latest health studies hot off the press and break them down into simple, practical insights anyone can understand, using AI to cut through the research. I use an AI tool to dig through the research and latest news, to give you a boiled down update with practical insight. Whether you're a health professional or just health-curious, you’ll learn how to apply the newest science to feel better, live longer, and optimize your life—one study at a time.
27 episodios disponibles

Latest episodes of the podcast Life Optimized Podcast

Dehydration Is Draining You: Fix Fatigue, Brain Fog, Cravings & Inflammation with Water 29/07/2025
Creatine Beyond the Gym: Mental Health, Mitochondria & Modern Medicine 22/07/2025
What Most People Get Wrong About Fiber—and Why It’s Sabotaging Your Gut, Weight, and Health 09/07/2025
Liver Detox Myths: What Really Supports Liver Health Naturally 07/07/2025
Longevity Unlocked: Top 15 Evidence-Based Supplements & Strategies 16/06/2025
Dementia Demystified: Risk Factors, Prevention, and Hope for the Future 12/06/2025
Vitamin D Decoded: The Truth About Mood, Immunity, Deficiency & Disease Prevention 29/05/2025
Berberine: Nature’s Metabolic Modulator or Overhyped Supplement? 23/05/2025
The Science of Music: How Sound Enhances Stress Relief, Sleep, Brain Health, and Exercise Performance 19/05/2025
Dermatologist recommended skincare routine: keep it simple 07/05/2025
PCOS Uncovered: Evidence-Based Treatments, Meds, and Holistic Options That Work 05/05/2025
Sex, Sleep & Stress Relief: The Surprising Health Power of Intimacy 30/04/2025
Minnesota’s mRNA Ban Proposal: Public Health Safeguard or Dangerous Misinformation? 28/04/2025
Weight Loss Strategies: What the Research Really Says 24/04/2025
Part 2: Menopause Treatments & Management: From HRT to Holistic Care 22/04/2025
Part 1: Understanding Menopause: Symptoms, Hormones & Long-Term Health 21/04/2025
🦷 Tooth Be Told: A Pill for Your Grill? Tooth Regeneration Is Almost Here 18/04/2025
The Gut Microbiome & Your Health: From Brain to Immunity 16/04/2025
B Vitamins: what they do and why you need them 15/04/2025
Hair Loss Uncovered: Natural Remedies, Lasers & the Science of Regrowth 14/04/2025
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