Life Notes

Life Notes

Por: Life Notes
Life Notes is your daily dose of wisdom and inspiration.Each episode shares meaningful lessons, stories, and reflections that bring clarity and spark positive change.Whether it’s a short insight or a deep life lesson, Life Notes helps you pause, reflect, and see life from a fresh perspective.
158 episodios disponibles

Latest episodes of the podcast Life Notes

The Recovering Avoidant: How to Map Your Fear of Intimacy and Build Honest Love 26/11/2025
Silence the Censor: How Two Minutes of Chaotic Automatic Writing Unlocks Your Hidden Truths and Stops Psychological "Revenge" 25/11/2025
The Emotional Debt: Why Your Childhood "Missing Stages" Are Hijacking Your Adult Life 24/11/2025
The Empty Chair Technique: Finally Draining the Poison of Unspoken Resentment and Static Frustration 23/11/2025
The Chronic Obligation Trap: How to Break Free From Over-Compliance and Learn the Foreign Language of Honesty 22/11/2025
Your Core Beliefs Are Just Moods: How to Master Your Inner Weather System 21/11/2025
The Hidden Mirror: Why Your Self-Esteem is an Echo of Others and How to Reclaim Your True Self-Worth 20/11/2025
The Madness of the Push-Pull: Surviving the Avoidant Love Labyrinth and Why You Question Your Sanity 19/11/2025
Why Emotional Time Bombs Explode Decades Later: The Shocking Truth About Survival Mode and Late-Life Crises 18/11/2025
Shedding Ghosts and Asking Copernican Questions: The Uncomfortable Truth About Real Psychological Growth 17/11/2025
The Hidden Loyalty to Sadness: Why We Choose Misery Over Joy and How to Finally Bear Hope 16/11/2025
The Tragic Truth About Perfect Harmony: When Your Soulmate is a Terrified People-Pleaser 15/11/2025
Stop Suffering Unnecessarily: The Two-Step Guide to Finally Making Hard Life Choices 14/11/2025
The Binary Trap: Why Your Partner's Childhood Trauma Can Make Them the Tormentor Three Years Later 13/11/2025
The Magnetic Allure of Distress: Why Some People Only Feel Love When Healing a Partner's Deepest Wounds 12/11/2025
Beyond Fate: Rewiring Your Internal Radar to Stop Choosing Unavailable Partners 11/11/2025
The Four Toxic Relationship Types You Must Avoid: The Essential Guide to Emotional Self-Protection 10/11/2025
The Invisible Architecture of Fear: How Childhood Rage Kills Curiosity and Stops Adult Exploration 09/11/2025
The 5-Step Nightly Ritual to Process 70,000 Thoughts and Stop Your Emotional Debt from Becoming Chronic Distress 08/11/2025
The Obsessive Loop: Why We Think So Hard to Avoid the Truth 07/11/2025
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