How to break out of the "trauma dumping" cycle

02/09/2025 11 min
How to break out of the "trauma dumping" cycle

Listen "How to break out of the "trauma dumping" cycle"

Episode Synopsis


We've all been there. You're gearing up for some light small talk with your colleague and all of a sudden you're hearing intimate details about their latest break up or health issue.Or maybe the trauma dumper is you. You've got a friend who's such a good listener and often realise you've spent a catch-up ranting about your issues ... and you've forgotten to ask them how they're going.So, how can you break free from the cycle?