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Listen "The Secret to Happiness"
Episode Synopsis
Happiness and success are intrinsically linked together and to get the life you love you need to understand what makes you happy.
To be happy you need to apply your energy in the right places and make sure you have a strong foundation with a focus on looking after yourself.
To give your best self to others you need to understand how to look after yourself both physically and emotionally so that you can give 100% of your best self.
KEY TAKEAWAYS
Happiness and success are intrinsically linked together
When people say they want success they usually mean they want to be happy.
Happiness is very subjective and can be difficult to measure.
It’s easy to see people who are successful but not happy.
To get to the life you love you have to understand what makes you happy.
If you are emotionally ‘heavy lifting’ every day you are going to become drained.
Whenever you are pushing the limits you need to make sure it’s time-limited.
Conserve your energy and make sure you are applying energy in the right areas.
To achieve excellence, you have to create good habits and put your energy to effective use.
If you put average energy into something you will get average results.
We achieve a good foundation by looking after ourselves so that we can give our best selves.
BEST MOMENTS
‘Sometimes it can be the right thing to push yourself to achieve a particular goal’
‘Stop allowing other people to use all of your energy’
‘When you give 100% it needs to be 100% of your best self’
VALUABLE RESOURCES
Life, Living It and Loving It podcast
ABOUT THE HOST
Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.
We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.
Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."
Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start
living a life, they truly love.
To be happy you need to apply your energy in the right places and make sure you have a strong foundation with a focus on looking after yourself.
To give your best self to others you need to understand how to look after yourself both physically and emotionally so that you can give 100% of your best self.
KEY TAKEAWAYS
Happiness and success are intrinsically linked together
When people say they want success they usually mean they want to be happy.
Happiness is very subjective and can be difficult to measure.
It’s easy to see people who are successful but not happy.
To get to the life you love you have to understand what makes you happy.
If you are emotionally ‘heavy lifting’ every day you are going to become drained.
Whenever you are pushing the limits you need to make sure it’s time-limited.
Conserve your energy and make sure you are applying energy in the right areas.
To achieve excellence, you have to create good habits and put your energy to effective use.
If you put average energy into something you will get average results.
We achieve a good foundation by looking after ourselves so that we can give our best selves.
BEST MOMENTS
‘Sometimes it can be the right thing to push yourself to achieve a particular goal’
‘Stop allowing other people to use all of your energy’
‘When you give 100% it needs to be 100% of your best self’
VALUABLE RESOURCES
Life, Living It and Loving It podcast
ABOUT THE HOST
Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.
We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.
Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."
Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start
living a life, they truly love.
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