Life Kit: Health

Life Kit: Health

Por: NPR
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
228 episodios disponibles

Latest episodes of the podcast Life Kit: Health

Mostrando página 5 de 12

How to start an exercise habit 04/01/2024
How to make resolutions you'll keep 01/01/2024
Ready to get running? A starter guide 28/12/2023
How to cope with seasonal affective disorder (SAD) 21/12/2023
How to relieve constipation 09/12/2023
How to combat loneliness 05/12/2023
Make the most of your chilly outdoor workouts 04/12/2023
Ready to cold plunge? We dive into the science to see if it's worth it 20/11/2023
Demystifying your health insurance plan 31/10/2023
How to save a life with CPR 26/10/2023
Fiber is a dietary superhero. Are you eating enough of it? 19/09/2023
Scarfing down your food? Here's how to slow down and eat more mindfully 11/09/2023
Meal prep made easy 21/08/2023
Protect your hearing and ears 17/08/2023
Millennial? Gen Z? It may be time for colorectal cancer screening 08/08/2023
Minimize your back pain while cooking 31/07/2023
Bring more play into your life 27/07/2023
Make a salad you want to eat 24/07/2023
What to do when you're constipated 10/07/2023
Learning how to swim could save your life. Here's where to start 29/06/2023
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