Life Kit: Health

Life Kit: Health

Por: NPR
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
233 episodios disponibles

Latest episodes of the podcast Life Kit: Health

The science of losing weight 05/01/2026
Get into strength training in 2026 30/12/2025
What to know about prostate cancer 08/12/2025
How to optimize your circadian rhythm 04/12/2025
It's OK to run slow AF 27/11/2025
5 fitness and mental health tips for men 17/11/2025
Having good posture doesn't just mean sitting up straight 11/11/2025
How to get lower prices on prescription drugs 03/11/2025
Do collagen supplements really work? 27/10/2025
How to take a refreshing nap (without ending up more tired) 20/10/2025
How to support a loved one through cancer treatment 07/10/2025
Why anxiety is a superpower 23/09/2025
What to do when your health insurance denies coverage 18/09/2025
Debunking sleep myths 15/09/2025
A head to toe check in for the fall 04/09/2025
Boost your mood in 15 minutes 01/09/2025
How to deal with intrusive thoughts 25/08/2025
Ouch, I've got a crick! Neck pain 101 21/08/2025
How to avoid counterfeit and unsafe products online 04/08/2025
Are seed oils really bad for you? Researchers unpack RFK Jr.'s claims 31/07/2025
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