ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Why spending time in the woods makes you feel calm"
Episode Synopsis
Decades of research have shown that "forest bathing" is good for your health. It can boost your immune system, lower blood pressure and help with depression. Here's how to reap these benefits on your next walk in the woods. This episode originally published August 24, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
More episodes of the podcast Life Kit
How to set resolutions you'll actually keep
01/01/2026
Get into strength training in 2026
30/12/2025
Avoid these common financial mistakes
29/12/2025
How to be a better gift giver
23/12/2025
How to talk about death and dying
22/12/2025
How to get a great haircut
18/12/2025
How to cope if you can't find a job
15/12/2025
Watch out for these holiday scams
11/12/2025
In God we trust