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Listen "Coronavirus Panic: How To Get Your Thinking Brain Back Online"
Episode Synopsis
Shame spirals, toilet paper panic and bingeing on news — it's easy to worry, but harder to stop. Psychiatrist Judson Brewer explains why panic can be as contagious as a virus and shares simple ways to recenter yourself when you get carried away by anxious thoughts.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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