Guided Meditation and Visualization: Anchoring

Guided Meditation and Visualization: Anchoring

Life Is Beautiful

17/07/2020 10:04AM

Episode Synopsis "Guided Meditation and Visualization: Anchoring"

Anchoring is a hypnotic technique that helps you connect to times in your past when you felt truly calm and confident. You can use it right now to give yourself a feeling of strength when facing sad days and difficult challenges. --- Support this podcast: https://podcasters.spotify.com/pod/show/meg.gan/support

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